Camu Camu is another powerful natural antioxidant thanks to its very high content of Vitamin C.
Its oval fruit and color between green and dark brown, comes from a shrub that can reach 4 meters height and that is native to South America where indigenous population used it regularly in their diet as well as having a privileged place in their medicine.
Camu Camu will provide us with 50 times more Vitamin C than orange or kiwi and it is also rich in calcium, iron, potassium, amino acids, phosphorus and other vitamins.
Camu Camu’s antioxidant properties are also very prominent, helping metabolism eliminate fats and generate collagen, very necessary for everyone.
Thanks to its components, Camu Camu increases the natural absorption of the iron we consume in food to maintain it in our blood (very beneficial for people suffering from anemia). In addition, it helps us with certain swellings and tones the nervous system.
How to consume Camu Camu?
Make sure you only include pure organic ingredients of excellent quality in your diet to ensure that in your diet you only include.
Add a teaspoon of Camu Camu in your yoghurts, juices, smoothies, vegetable creams and all your drinks, both cold and hot.